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pickled

Pickles, chowchow, with cauliflower onion mustard, sweet

Macronutrients
NameAmount% DRI
Energy121 kcal0 %
Proteins1.5 gr.3.3 %
Water68.9 gr.0 %
Carbohydrates26.6 gr.--
Sugars23.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total12.84.8
Fibre63.9
Energy Distribution60.7
Energy DRI5.34.7
Protein Quality0
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI5
Vitamin DRI4
Minerals
NameAmount% DRI
Sodium527 mg.26.35%
Potassium200 mg.4.26%
Calcium23 mg.1.53%
Phosphorus22 mg.1.76%
Magnesium21 mg.4.2%
Iron1.4 mg.4.67%
Zinc0.23 mg.0.92%
Copper0.092 mg.2.3%
Manganese0.085 mg.1.7%
Selenium2 ug.2.67%
Vitamins
NameAmount% DRI
Ascorbic acid6 mg.4%
Choline (total)4 mg.0.73%
Alpha-tocopherol0.16 mg.0.32%
Pantothenic acid0.067 mg.1.34%
Phylloquinone61.6 ug.51.33%
Riboflavin0.02 mg.1.82%
Pyridoxine0.01 mg.0.42%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Niacin0 mg.0%
Retinol0 ug.0%
Thiamin0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.22 ug.
Caroten, beta0.04 ug.
Cryptoxanthin, beta0.02 ug.
Caroten, alfa0.01 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.12 gr
Estearic Acid27 mg
Miristic Acid2 mg
Lauric Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.149 gr
MonounsaturatedOleic acid0.17 gr
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.17 gr
Polyunsaturated18:2 fatty acid0.28 gr
18:3 fatty acid0.12 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.397 gr