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green Canned

Peppers, chili, green, canned

Macronutrients
NameAmount% DRI
Energy21 kcal0 %
Proteins0.7 gr.1.6 %
Water93.3 gr.0 %
Carbohydrates4.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total5.52.1
Fibre6.84.5
Energy Distribution25
Energy DRI0.90.8
Protein Quality87.1
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI6
Aminoacids
NameAmount
Leucine38 mg.
Lysine32 mg.
Valine30 mg.
Threonine26 mg.
Isoleucine23 mg.
Phenylananine22 mg.
Tryptophan10 mg.
Methionine9 mg.
Aspartate103 mg.
Glutamate95 mg.
Arginine34 mg.
Proline31 mg.
Alanine30 mg.
Serine29 mg.
Glycine26 mg.
Tyrosine15 mg.
Cysteine14 mg.
Histidine14 mg.
Minerals
NameAmount% DRI
Sodium397 mg.19.85%
Potassium113 mg.2.4%
Calcium36 mg.2.4%
Phosphorus11 mg.0.88%
Magnesium4 mg.0.8%
Iron1.33 mg.4.43%
Zinc0.09 mg.0.36%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid34.2 mg.22.8%
Niacin0.627 mg.4.48%
Pyridoxine0.12 mg.5%
Pantothenic acid0.084 mg.1.68%
Folate, DFE54 ug.13.5%
Folate, food54 ug.13.5%
Folate (total)54 ug.13.5%
Riboflavin0.03 mg.2.73%
Thiamin0.01 mg.0.91%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid22 mg
Estearic Acid3 mg
Miristic Acid3 mg
Butyric Acid0 mg
Behenic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated28 mg
MonounsaturatedOleic acid14 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated17 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid6 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.153 gr