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Peppers, jalapeno, raw

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins1.4 gr.2.9 %
Water91.7 gr.0 %
Carbohydrates5.9 gr.--
Sugars3.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total16.13
Fibre11.27.4
Energy Distribution100
Energy DRI1.31.2
Protein Quality88.6
Protein DRI2.92.4
Sugars0
EFA0
Mineral DRI2.4
Vitamin DRI7.9
Aminoacids
NameAmount
Leucine71 mg.
Lysine61 mg.
Valine57 mg.
Threonine49 mg.
Isoleucine44 mg.
Phenylananine42 mg.
Tryptophan17 mg.
Methionine17 mg.
Aspartate192 mg.
Glutamate179 mg.
Arginine64 mg.
Proline59 mg.
Alanine56 mg.
Serine54 mg.
Glycine51 mg.
Tyrosine29 mg.
Histidine27 mg.
Cysteine25 mg.
Minerals
NameAmount% DRI
Potassium215 mg.4.57%
Phosphorus31 mg.2.48%
Magnesium19 mg.3.8%
Calcium10 mg.0.67%
Sodium1 mg.0.05%
Iron0.7 mg.2.33%
Manganese0.25 mg.5%
Zinc0.23 mg.0.92%
Copper0.133 mg.3.33%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid44.3 mg.29.53%
Choline (total)7.5 mg.1.36%
Niacin1.117 mg.7.98%
Pyridoxine0.508 mg.21.17%
Alpha-tocopherol0.47 mg.0.94%
Pantothenic acid0.228 mg.4.56%
Thiamin0.144 mg.13.09%
Riboflavin0.057 mg.5.18%
Folate, DFE47 ug.11.75%
Folate, food47 ug.11.75%
Folate (total)47 ug.11.75%
Phylloquinone9.7 ug.8.08%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.49 ug.
Caroten, beta0.46 ug.
Cryptoxanthin, beta0.03 ug.
Caroten, alfa0.02 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid45 mg
Estearic Acid8 mg
Miristic Acid4 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated62 mg
MonounsaturatedOleic acid31 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated33 mg
Polyunsaturated18:2 fatty acid0.3 gr
18:3 fatty acid15 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.319 gr