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Pepper, ancho, dried

Macronutrients
NameAmount% DRI
Energy281 kcal0 %
Proteins11.9 gr.25.8 %
Water22.6 gr.0 %
Carbohydrates51.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre21.6 gr. %
Ash5.9 gr.--
Starch0 gr.--
Lipids8.2 gr.--
Scores
WomanMan
Total24.316.8
Fibre86.456.8
Energy Distribution25
Energy DRI12.210.8
Protein Quality85.1
Protein DRI25.821.2
Sugars0
EFA0
Mineral DRI18
Vitamin DRI27.3
Aminoacids
NameAmount
Leucine605 mg.
Lysine515 mg.
Valine489 mg.
Threonine425 mg.
Isoleucine373 mg.
Phenylananine361 mg.
Tryptophan155 mg.
Methionine142 mg.
Aspartate1661 mg.
Glutamate1532 mg.
Arginine554 mg.
Proline502 mg.
Alanine476 mg.
Serine464 mg.
Glycine425 mg.
Tyrosine245 mg.
Histidine232 mg.
Cysteine219 mg.
Minerals
NameAmount% DRI
Potassium2411 mg.51.3%
Phosphorus201 mg.16.08%
Magnesium113 mg.22.6%
Calcium61 mg.4.07%
Sodium43 mg.2.15%
Iron10.93 mg.36.43%
Zinc1.42 mg.5.68%
Manganese1.279 mg.25.58%
Copper0.508 mg.12.7%
Selenium2.9 ug.3.87%
Vitamins
NameAmount% DRI
Niacin6.403 mg.45.74%
Pyridoxine3.535 mg.147.29%
Riboflavin2.255 mg.205%
Ascorbic acid2 mg.1.33%
Pantothenic acid1.993 mg.39.86%
Thiamin0.179 mg.16.27%
Folate, DFE69 ug.17.25%
Folate, food69 ug.17.25%
Folate (total)69 ug.17.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.66 gr
Estearic Acid82 mg
Miristic Acid82 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.82 gr
MonounsaturatedOleic acid0.41 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.492 gr
Polyunsaturated18:2 fatty acid4.27 gr
18:3 fatty acid0.16 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.511 gr