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Pepper, serrano, raw

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins1.7 gr.3.8 %
Water90.3 gr.0 %
Carbohydrates6.7 gr.--
Sugars3.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.7 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total15.93.3
Fibre14.89.7
Energy Distribution95.1
Energy DRI1.41.2
Protein Quality0
Protein DRI3.83.1
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI6.8
Minerals
NameAmount% DRI
Potassium305 mg.6.49%
Phosphorus40 mg.3.2%
Magnesium22 mg.4.4%
Calcium11 mg.0.73%
Sodium10 mg.0.5%
Iron0.86 mg.2.87%
Zinc0.26 mg.1.04%
Manganese0.187 mg.3.74%
Copper0.129 mg.3.23%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid44.9 mg.29.93%
Choline (total)8.9 mg.1.62%
Niacin1.537 mg.10.98%
Alpha-tocopherol0.69 mg.1.38%
Pyridoxine0.505 mg.21.04%
Pantothenic acid0.2 mg.4%
Riboflavin0.081 mg.7.36%
Thiamin0.054 mg.4.91%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Phylloquinone11.8 ug.9.83%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)6 mg.
Beta-sitosterol3 mg.
Campesterol2 mg.
Luthein+zeaxanthin0.54 ug.
Caroten, beta0.53 ug.
Cryptoxanthin, beta0.04 ug.
Caroten, alfa0.02 ug.
Theobromine0 ug.
Stigmasterol0 mg.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid43 mg
Estearic Acid10 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated59 mg
MonounsaturatedOleic acid21 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated23 mg
Polyunsaturated18:2 fatty acid0.22 gr
18:3 fatty acid6 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.222 gr