spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
grapes.png

Grape leaves, raw

Macronutrients
NameAmount% DRI
Energy93 kcal0 %
Proteins5.6 gr.12.2 %
Water73.3 gr.0 %
Carbohydrates17.3 gr.--
Sugars6.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre11 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total23.39.5
Fibre4428.9
Energy Distribution92.8
Energy DRI43.6
Protein Quality0
Protein DRI12.210
Sugars0
EFA0
Mineral DRI13.7
Vitamin DRI15
Minerals
NameAmount% DRI
Calcium363 mg.24.2%
Potassium272 mg.5.79%
Magnesium95 mg.19%
Phosphorus91 mg.7.28%
Sodium9 mg.0.45%
Manganese2.855 mg.57.1%
Iron2.63 mg.8.77%
Zinc0.67 mg.2.68%
Copper0.415 mg.10.38%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)12.8 mg.2.33%
Ascorbic acid11.1 mg.7.4%
Niacin2.362 mg.16.87%
Alpha-tocopherol2 mg.4%
Pyridoxine0.4 mg.16.67%
Riboflavin0.354 mg.32.18%
Pantothenic acid0.231 mg.4.62%
Phylloquinone108.6 ug.90.5%
Folate, DFE83 ug.20.75%
Folate, food83 ug.20.75%
Folate (total)83 ug.20.75%
Thiamin0.04 mg.3.64%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)21 mg.
Beta-sitosterol20 mg.
Caroten, beta16.19 ug.
Stigmasterol2 mg.
Luthein+zeaxanthin1.75 ug.
Caroten, alfa0.63 ug.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Lycopene0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.24 gr
Estearic Acid26 mg
Linoceric Acid13 mg
Arachidic Acid12 mg
Pentadecanoic Acid10 mg
Behenic Acid8 mg
Miristic Acid5 mg
Heptadecanoic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.336 gr
MonounsaturatedOleic acid39 mg
Palmitoleic acid35 mg
Miristoleic Acid (w5)3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated81 mg
Polyunsaturated18:3 fatty acid0.86 gr
18:2 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.065 gr