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Beans, fava, in pod, raw

Macronutrients
NameAmount% DRI
Energy88 kcal0 %
Proteins7.9 gr.17.2 %
Water72.6 gr.0 %
Carbohydrates17.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total5.64.7
Fibre00
Energy Distribution4.4
Energy DRI3.83.4
Protein Quality0
Protein DRI17.214.1
Sugars0
EFA0
Mineral DRI6.1
Vitamin DRI13.6
Minerals
NameAmount% DRI
Potassium332 mg.7.06%
Phosphorus129 mg.10.32%
Calcium37 mg.2.47%
Magnesium33 mg.6.6%
Sodium25 mg.1.25%
Iron1.55 mg.5.17%
Zinc1 mg.4%
Manganese0.661 mg.13.22%
Copper0.402 mg.10.05%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Ascorbic acid3.7 mg.2.47%
Niacin2.249 mg.16.06%
Riboflavin0.29 mg.26.36%
Pantothenic acid0.225 mg.4.5%
Folate, DFE148 ug.37%
Folate, food148 ug.37%
Folate (total)148 ug.37%
Thiamin0.133 mg.12.09%
Pyridoxine0.104 mg.4.33%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)22 mg.
Beta-sitosterol18 mg.
Campesterol3 mg.
Stigmasterol1 mg.
Caroten, beta0.2 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid65 mg
Estearic Acid28 mg
Arachidic Acid10 mg
Behenic Acid5 mg
Linoceric Acid3 mg
Pentadecanoic Acid2 mg
Miristic Acid2 mg
Heptadecanoic Acid2 mg
Lauric Acid1 mg
Total Saturated0.118 gr
MonounsaturatedOleic acid97 mg
Palmitoleic acid4 mg
Eicosanoic Acid3 mg
Total monounsaturated0.104 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.342 gr