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Lemon grass (citronella), raw

Macronutrients
NameAmount% DRI
Energy99 kcal0 %
Proteins1.8 gr.4 %
Water70.6 gr.0 %
Carbohydrates25.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total7.34
Fibre00
Energy Distribution25
Energy DRI4.33.8
Protein Quality0
Protein DRI43.3
Sugars0
EFA0
Mineral DRI18.4
Vitamin DRI6.8
Minerals
NameAmount% DRI
Potassium723 mg.15.38%
Phosphorus101 mg.8.08%
Calcium65 mg.4.33%
Magnesium60 mg.12%
Iron8.17 mg.27.23%
Sodium6 mg.0.3%
Manganese5.224 mg.104.48%
Zinc2.23 mg.8.92%
Copper0.266 mg.6.65%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid2.6 mg.1.73%
Niacin1.101 mg.7.86%
Riboflavin0.135 mg.12.27%
Pyridoxine0.08 mg.3.33%
Folate (total)75 ug.18.75%
Folate, DFE75 ug.18.75%
Folate, food75 ug.18.75%
Thiamin0.065 mg.5.91%
Pantothenic acid0.05 mg.1%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)6 mg.
Beta-sitosterol4 mg.
Stigmasterol1 mg.
Campesterol1 mg.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid83 mg
Estearic Acid12 mg
Behenic Acid9 mg
Arachidic Acid5 mg
Miristic Acid2 mg
Total Saturated0.119 gr
MonounsaturatedOleic acid42 mg
Palmitoleic acid12 mg
Total monounsaturated54 mg
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid31 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.17 gr