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cabbage.png
Cooked

Cabbage, napa, cooked

Macronutrients
NameAmount% DRI
Energy12 kcal0 %
Proteins1.1 gr.2.4 %
Water96.3 gr.0 %
Carbohydrates2.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total30.9
Fibre00
Energy Distribution15.8
Energy DRI0.50.5
Protein Quality0
Protein DRI2.42
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI3.3
Minerals
NameAmount% DRI
Potassium87 mg.1.85%
Calcium29 mg.1.93%
Phosphorus19 mg.1.52%
Sodium11 mg.0.55%
Magnesium8 mg.1.6%
Iron0.74 mg.2.47%
Manganese0.203 mg.4.06%
Zinc0.14 mg.0.56%
Copper0.096 mg.2.4%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid3.2 mg.2.13%
Niacin0.466 mg.3.33%
Folate, DFE43 ug.10.75%
Folate, food43 ug.10.75%
Folate (total)43 ug.10.75%
Pyridoxine0.037 mg.1.54%
Pantothenic acid0.035 mg.0.7%
Riboflavin0.025 mg.2.27%
Thiamin0.005 mg.0.45%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.13 ug.
Caroten, alfa0.05 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount