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chinese Cooked

Broccoli, chinese, cooked

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins1.1 gr.2.5 %
Water93.5 gr.0 %
Carbohydrates3.8 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total12.33.2
Fibre106.6
Energy Distribution68.3
Energy DRI10.8
Protein Quality0
Protein DRI2.52
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI12.5
Minerals
NameAmount% DRI
Potassium261 mg.5.55%
Calcium100 mg.6.67%
Phosphorus41 mg.3.28%
Magnesium18 mg.3.6%
Sodium7 mg.0.35%
Iron0.56 mg.1.87%
Zinc0.39 mg.1.56%
Manganese0.264 mg.5.28%
Copper0.061 mg.1.53%
Selenium1.3 ug.1.73%
Vitamins
NameAmount% DRI
Ascorbic acid28.2 mg.18.8%
Choline (total)25.3 mg.4.6%
Alpha-tocopherol0.48 mg.0.96%
Niacin0.437 mg.3.12%
Pantothenic acid0.159 mg.3.18%
Riboflavin0.146 mg.13.27%
Folate, DFE99 ug.24.75%
Folate, food99 ug.24.75%
Folate (total)99 ug.24.75%
Thiamin0.095 mg.8.64%
Phylloquinone84.8 ug.70.67%
Pyridoxine0.07 mg.2.92%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.98 ug.
Luthein+zeaxanthin0.91 ug.
Betaine0.1 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid94 mg
Estearic Acid14 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.11 gr
MonounsaturatedOleic acid48 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated50 mg
Polyunsaturated18:3 fatty acid0.26 gr
18:2 fatty acid76 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.33 gr