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cauliflower.png
green Cooked Unsalted

Cauliflower, green, cooked, no salt added

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins3 gr.6.6 %
Water89.5 gr.0 %
Carbohydrates6.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total5.13.5
Fibre13.28.7
Energy Distribution7.3
Energy DRI1.41.2
Protein Quality100
Protein DRI6.65.4
Sugars0
EFA0
Mineral DRI2.9
Vitamin DRI9.4
Aminoacids
NameAmount
Leucine178 mg.
Lysine163 mg.
Valine153 mg.
Isoleucine116 mg.
Threonine110 mg.
Phenylananine108 mg.
Methionine43 mg.
Tryptophan40 mg.
Glutamate405 mg.
Aspartate356 mg.
Alanine161 mg.
Serine159 mg.
Arginine146 mg.
Proline131 mg.
Glycine98 mg.
Tyrosine66 mg.
Histidine61 mg.
Cysteine35 mg.
Minerals
NameAmount% DRI
Potassium278 mg.5.91%
Phosphorus57 mg.4.56%
Calcium32 mg.2.13%
Sodium23 mg.1.15%
Magnesium19 mg.3.8%
Iron0.72 mg.2.4%
Zinc0.63 mg.2.52%
Manganese0.242 mg.4.84%
Copper0.04 mg.1%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Ascorbic acid72.6 mg.48.4%
Pantothenic acid0.681 mg.13.62%
Niacin0.681 mg.4.86%
Pyridoxine0.206 mg.8.58%
Riboflavin0.1 mg.9.09%
Thiamin0.07 mg.6.36%
Folate, DFE41 ug.10.25%
Folate, food41 ug.10.25%
Folate (total)41 ug.10.25%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid39 mg
Estearic Acid4 mg
Lauric Acid0 mg
Miristic Acid0 mg
Total Saturated49 mg
MonounsaturatedOleic acid24 mg
Palmitoleic acid4 mg
Erucic acid1 mg
Eicosanoic Acid1 mg
Total monounsaturated29 mg
Polyunsaturated18:3 fatty acid0.11 gr
18:2 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.137 gr