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green

Cauliflower, green, raw

Macronutrients
NameAmount% DRI
Energy31 kcal0 %
Proteins3 gr.6.4 %
Water89.8 gr.0 %
Carbohydrates6.1 gr.--
Sugars3 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total14.73.9
Fibre12.88.4
Energy Distribution80.8
Energy DRI1.31.2
Protein Quality100
Protein DRI6.45.3
Sugars0
EFA0
Mineral DRI3
Vitamin DRI10.9
Aminoacids
NameAmount
Leucine172 mg.
Lysine158 mg.
Valine148 mg.
Isoleucine112 mg.
Threonine107 mg.
Phenylananine105 mg.
Methionine42 mg.
Tryptophan39 mg.
Glutamate393 mg.
Aspartate345 mg.
Alanine156 mg.
Serine154 mg.
Arginine142 mg.
Proline127 mg.
Glycine95 mg.
Tyrosine64 mg.
Histidine59 mg.
Cysteine34 mg.
Minerals
NameAmount% DRI
Potassium300 mg.6.38%
Phosphorus62 mg.4.96%
Calcium33 mg.2.2%
Sodium23 mg.1.15%
Magnesium20 mg.4%
Iron0.73 mg.2.43%
Zinc0.64 mg.2.56%
Manganese0.247 mg.4.94%
Copper0.041 mg.1.03%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid88.1 mg.58.73%
Choline (total)57.1 mg.10.38%
Niacin0.734 mg.5.24%
Pantothenic acid0.696 mg.13.92%
Pyridoxine0.222 mg.9.25%
Riboflavin0.102 mg.9.27%
Thiamin0.08 mg.7.27%
Folate, DFE57 ug.14.25%
Folate, food57 ug.14.25%
Folate (total)57 ug.14.25%
Alpha-tocopherol0.04 mg.0.08%
Phylloquinone20.2 ug.16.83%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.09 ug.
Luthein+zeaxanthin0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid38 mg
Estearic Acid4 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated47 mg
MonounsaturatedOleic acid23 mg
Palmitoleic acid4 mg
Eicosanoic Acid1 mg
Erucic acid1 mg
Total monounsaturated28 mg
Polyunsaturated18:3 fatty acid0.1 gr
18:2 fatty acid29 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.133 gr