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sundried hot

Peppers, hot chile, sun-dried

Macronutrients
NameAmount% DRI
Energy324 kcal0 %
Proteins10.6 gr.23 %
Water7.2 gr.0 %
Carbohydrates69.9 gr.--
Sugars41.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre28.7 gr. %
Ash6.6 gr.--
Starch0 gr.--
Lipids5.8 gr.--
Scores
WomanMan
Total38.322
Fibre114.875.5
Energy Distribution100
Energy DRI14.112.5
Protein Quality87.3
Protein DRI2318.9
Sugars0
EFA0
Mineral DRI12.9
Vitamin DRI24.6
Aminoacids
NameAmount
Leucine554 mg.
Lysine471 mg.
Valine447 mg.
Threonine389 mg.
Isoleucine342 mg.
Phenylananine327 mg.
Tryptophan135 mg.
Methionine127 mg.
Aspartate1512 mg.
Glutamate1397 mg.
Arginine508 mg.
Proline460 mg.
Alanine433 mg.
Serine425 mg.
Glycine391 mg.
Tyrosine220 mg.
Histidine215 mg.
Cysteine203 mg.
Minerals
NameAmount% DRI
Potassium1870 mg.39.79%
Phosphorus159 mg.12.72%
Sodium91 mg.4.55%
Magnesium88 mg.17.6%
Calcium45 mg.3%
Iron6.04 mg.20.13%
Zinc1.02 mg.4.08%
Manganese0.821 mg.16.42%
Copper0.228 mg.5.7%
Selenium3.5 ug.4.67%
Vitamins
NameAmount% DRI
Choline (total)84.3 mg.15.33%
Ascorbic acid31.4 mg.20.93%
Niacin8.669 mg.61.92%
Alpha-tocopherol3.14 mg.6.28%
Riboflavin1.205 mg.109.55%
Pantothenic acid0.956 mg.19.12%
Pyridoxine0.81 mg.33.75%
Phylloquinone108.2 ug.90.17%
Thiamin0.081 mg.7.36%
Folate, DFE51 ug.12.75%
Folate, food51 ug.12.75%
Folate (total)51 ug.12.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta14.84 ug.
Luthein+zeaxanthin5.49 ug.
Cryptoxanthin, beta1.1 ug.
Caroten, alfa0.99 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.69 gr
Estearic Acid0.11 gr
Miristic Acid16 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.813 gr
MonounsaturatedOleic acid0.45 gr
Palmitoleic acid19 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.468 gr
Polyunsaturated18:2 fatty acid3.06 gr
18:3 fatty acid23 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.079 gr