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Carrots, baby, raw

Macronutrients
NameAmount% DRI
Energy35 kcal0 %
Proteins0.6 gr.1.4 %
Water90.4 gr.0 %
Carbohydrates8.2 gr.--
Sugars4.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.42.5
Fibre11.67.6
Energy Distribution66.5
Energy DRI1.51.3
Protein Quality81.3
Protein DRI1.41.1
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI3.6
Aminoacids
NameAmount
Valine36 mg.
Leucine35 mg.
Isoleucine34 mg.
Lysine33 mg.
Threonine31 mg.
Phenylananine26 mg.
Tryptophan9 mg.
Methionine6 mg.
Glutamate165 mg.
Aspartate112 mg.
Alanine48 mg.
Arginine35 mg.
Serine28 mg.
Proline24 mg.
Glycine24 mg.
Tyrosine16 mg.
Histidine13 mg.
Cysteine7 mg.
Sugars
NameAmount
Sucrose2.72 gr.
Glucose1.04 gr.
Fructose1 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium237 mg.5.04%
Sodium78 mg.3.9%
Calcium32 mg.2.13%
Phosphorus28 mg.2.24%
Magnesium10 mg.2%
Iron0.89 mg.2.97%
Zinc0.17 mg.0.68%
Manganese0.151 mg.3.02%
Copper0.1 mg.2.5%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)7.5 mg.1.36%
Ascorbic acid2.6 mg.1.73%
Niacin0.556 mg.3.97%
Pantothenic acid0.401 mg.8.02%
Pyridoxine0.105 mg.4.38%
Riboflavin0.036 mg.3.27%
Thiamin0.03 mg.2.73%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Folate (total)27 ug.6.75%
Phylloquinone9.4 ug.7.83%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta6.39 ug.
Caroten, alfa3.77 ug.
Luthein+zeaxanthin0.36 ug.
Betaine0.1 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Lauric Acid2 mg
Estearic Acid1 mg
Miristic Acid1 mg
Total Saturated23 mg
MonounsaturatedOleic acid5 mg
Palmitoleic acid2 mg
Total monounsaturated7 mg
Polyunsaturated18:2 fatty acid57 mg
18:3 fatty acid8 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated65 mg