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Arugula, raw

Macronutrients
NameAmount% DRI
Energy25 kcal0 %
Proteins2.6 gr.5.6 %
Water91.7 gr.0 %
Carbohydrates3.7 gr.--
Sugars2.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total14.23.6
Fibre6.44.2
Energy Distribution81.3
Energy DRI1.11
Protein Quality0
Protein DRI5.64.6
Sugars0
EFA0
Mineral DRI4.9
Vitamin DRI12.7
Minerals
NameAmount% DRI
Potassium369 mg.7.85%
Calcium160 mg.10.67%
Phosphorus52 mg.4.16%
Magnesium47 mg.9.4%
Sodium27 mg.1.35%
Iron1.46 mg.4.87%
Zinc0.47 mg.1.88%
Manganese0.321 mg.6.42%
Copper0.076 mg.1.9%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)15.3 mg.2.78%
Ascorbic acid15 mg.10%
Pantothenic acid0.437 mg.8.74%
Alpha-tocopherol0.43 mg.0.86%
Niacin0.305 mg.2.18%
Phylloquinone108.6 ug.90.5%
Folate, DFE97 ug.24.25%
Folate, food97 ug.24.25%
Folate (total)97 ug.24.25%
Riboflavin0.086 mg.7.82%
Pyridoxine0.073 mg.3.04%
Thiamin0.044 mg.4%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin3.56 ug.
Caroten, beta1.42 ug.
Betaine0.1 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid72 mg
Estearic Acid4 mg
Lauric Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Capric Acid0 mg
Total Saturated86 mg
MonounsaturatedOleic acid46 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated49 mg
Polyunsaturated18:3 fatty acid0.17 gr
18:2 fatty acid0.13 gr
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.319 gr