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pickled

Pickle relish, hamburger

Macronutrients
NameAmount% DRI
Energy129 kcal0 %
Proteins0.6 gr.1.4 %
Water61.1 gr.0 %
Carbohydrates34.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.2 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total6.42.8
Fibre12.88.4
Energy Distribution24.1
Energy DRI5.65
Protein Quality86.6
Protein DRI1.41.1
Sugars0
EFA0
Mineral DRI6.6
Vitamin DRI1
Aminoacids
NameAmount
Leucine30 mg.
Lysine28 mg.
Valine22 mg.
Isoleucine21 mg.
Threonine19 mg.
Phenylananine19 mg.
Tryptophan7 mg.
Methionine7 mg.
Glutamate147 mg.
Arginine42 mg.
Aspartate38 mg.
Glycine24 mg.
Proline23 mg.
Alanine22 mg.
Serine20 mg.
Histidine12 mg.
Tyrosine12 mg.
Cysteine7 mg.
Minerals
NameAmount% DRI
Sodium1096 mg.54.8%
Potassium76 mg.1.62%
Phosphorus17 mg.1.36%
Magnesium7 mg.1.4%
Calcium4 mg.0.27%
Iron1.14 mg.3.8%
Zinc0.11 mg.0.44%
Copper0.083 mg.2.08%
Manganese0.015 mg.0.3%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid2.3 mg.1.53%
Niacin0.617 mg.4.41%
Riboflavin0.042 mg.3.82%
Thiamin0.02 mg.1.82%
Pyridoxine0.015 mg.0.63%
Pantothenic acid0.007 mg.0.14%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid43 mg
Estearic Acid7 mg
Miristic Acid1 mg
Lauric Acid1 mg
Capric Acid0 mg
Total Saturated52 mg
MonounsaturatedErucic acid0.13 gr
Oleic acid0.11 gr
Eicosanoic Acid33 mg
Palmitoleic acid1 mg
Total monounsaturated0.269 gr
Polyunsaturated18:2 fatty acid67 mg
18:3 fatty acid64 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.131 gr