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sundried drained

Tomatoes, sun-dried, packed in oil, drained

Macronutrients
NameAmount% DRI
Energy213 kcal0 %
Proteins5.1 gr.11 %
Water53.8 gr.0 %
Carbohydrates23.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.8 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids14.1 gr.--
Scores
WomanMan
Total9.17.3
Fibre23.215.3
Energy Distribution3.8
Energy DRI9.38.2
Protein Quality66.5
Protein DRI119
Sugars0
EFA0
Mineral DRI11.4
Vitamin DRI14.3
Aminoacids
NameAmount
Lysine186 mg.
Leucine185 mg.
Phenylananine131 mg.
Valine130 mg.
Threonine128 mg.
Isoleucine121 mg.
Methionine44 mg.
Tryptophan37 mg.
Glutamate1865 mg.
Aspartate702 mg.
Alanine144 mg.
Serine134 mg.
Glycine125 mg.
Arginine123 mg.
Proline96 mg.
Tyrosine87 mg.
Histidine77 mg.
Cysteine66 mg.
Minerals
NameAmount% DRI
Potassium1565 mg.33.3%
Sodium266 mg.13.3%
Phosphorus139 mg.11.12%
Magnesium81 mg.16.2%
Calcium47 mg.3.13%
Iron2.68 mg.8.93%
Zinc0.78 mg.3.12%
Copper0.473 mg.11.83%
Manganese0.466 mg.9.32%
Selenium3 ug.4%
Vitamins
NameAmount% DRI
Ascorbic acid101.8 mg.67.87%
Niacin3.63 mg.25.93%
Pantothenic acid0.479 mg.9.58%
Riboflavin0.383 mg.34.82%
Pyridoxine0.319 mg.13.29%
Thiamin0.193 mg.17.55%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.55 gr
Estearic Acid0.34 gr
Miristic Acid5 mg
Total Saturated1.893 gr
MonounsaturatedOleic acid8.53 gr
Palmitoleic acid0.1 gr
Eicosanoic Acid33 mg
Total monounsaturated8.663 gr
Polyunsaturated18:2 fatty acid1.98 gr
18:3 fatty acid78 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.06 gr