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sundried

Tomatoes, sun-dried

Macronutrients
NameAmount% DRI
Energy258 kcal0 %
Proteins14.1 gr.30.7 %
Water14.6 gr.0 %
Carbohydrates55.8 gr.--
Sugars37.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre12.3 gr. %
Ash12.6 gr.--
Starch0 gr.--
Lipids3 gr.--
Scores
WomanMan
Total33.719.3
Fibre49.232.4
Energy Distribution91.4
Energy DRI11.29.9
Protein Quality66.6
Protein DRI30.725.2
Sugars0
EFA0
Mineral DRI36.6
Vitamin DRI21.5
Aminoacids
NameAmount
Lysine519 mg.
Leucine517 mg.
Phenylananine366 mg.
Valine361 mg.
Threonine357 mg.
Isoleucine339 mg.
Methionine122 mg.
Tryptophan104 mg.
Glutamate5202 mg.
Aspartate1957 mg.
Alanine402 mg.
Serine375 mg.
Glycine348 mg.
Arginine343 mg.
Proline266 mg.
Tyrosine242 mg.
Histidine214 mg.
Cysteine183 mg.
Minerals
NameAmount% DRI
Potassium3427 mg.72.91%
Sodium2095 mg.104.75%
Phosphorus356 mg.28.48%
Magnesium194 mg.38.8%
Calcium110 mg.7.33%
Iron9.09 mg.30.3%
Zinc1.99 mg.7.96%
Manganese1.846 mg.36.92%
Copper1.423 mg.35.58%
Selenium5.5 ug.7.33%
Vitamins
NameAmount% DRI
Choline (total)104.6 mg.19.02%
Ascorbic acid39.2 mg.26.13%
Niacin9.05 mg.64.64%
Pantothenic acid2.087 mg.41.74%
Thiamin0.528 mg.48%
Riboflavin0.489 mg.44.45%
Pyridoxine0.332 mg.13.83%
Folate, DFE68 ug.17%
Folate, food68 ug.17%
Folate (total)68 ug.17%
Phylloquinone43 ug.35.83%
Alpha-tocopherol0.01 mg.0.02%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Lycopene45.9 ug.
Luthein+zeaxanthin1.42 ug.
Caroten, beta0.52 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.33 gr
Estearic Acid96 mg
Miristic Acid4 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.426 gr
MonounsaturatedOleic acid0.48 gr
Palmitoleic acid11 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.487 gr
Polyunsaturated18:2 fatty acid1.1 gr
18:3 fatty acid11 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.115 gr