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Squash, zucchini, baby, raw

Macronutrients
NameAmount% DRI
Energy21 kcal0 %
Proteins2.7 gr.5.9 %
Water92.7 gr.0 %
Carbohydrates3.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total4.32.2
Fibre4.42.9
Energy Distribution14.9
Energy DRI0.90.8
Protein Quality90.2
Protein DRI5.94.8
Sugars0
EFA0
Mineral DRI3.8
Vitamin DRI4.9
Aminoacids
NameAmount
Leucine159 mg.
Lysine151 mg.
Valine123 mg.
Isoleucine98 mg.
Phenylananine96 mg.
Threonine66 mg.
Methionine39 mg.
Tryptophan24 mg.
Aspartate332 mg.
Glutamate291 mg.
Alanine142 mg.
Arginine115 mg.
Serine111 mg.
Glycine103 mg.
Proline85 mg.
Tyrosine73 mg.
Histidine59 mg.
Cysteine29 mg.
Minerals
NameAmount% DRI
Potassium459 mg.9.77%
Phosphorus93 mg.7.44%
Magnesium33 mg.6.6%
Calcium21 mg.1.4%
Sodium3 mg.0.15%
Zinc0.83 mg.3.32%
Iron0.79 mg.2.63%
Manganese0.196 mg.3.92%
Copper0.097 mg.2.43%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid34.1 mg.22.73%
Niacin0.705 mg.5.04%
Pantothenic acid0.367 mg.7.34%
Pyridoxine0.142 mg.5.92%
Thiamin0.042 mg.3.82%
Riboflavin0.036 mg.3.27%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid71 mg
Estearic Acid9 mg
Lauric Acid3 mg
Total Saturated83 mg
MonounsaturatedOleic acid29 mg
Palmitoleic acid3 mg
Total monounsaturated31 mg
Polyunsaturated18:3 fatty acid0.11 gr
18:2 fatty acid63 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.169 gr