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yellow_pepper.png
yellow

Peppers, sweet, yellow, raw

Macronutrients
NameAmount% DRI
Energy27 kcal0 %
Proteins1 gr.2.2 %
Water92 gr.0 %
Carbohydrates6.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total5.22.2
Fibre3.62.4
Energy Distribution22.1
Energy DRI1.21
Protein Quality86.3
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI10.8
Aminoacids
NameAmount
Leucine52 mg.
Lysine44 mg.
Valine42 mg.
Threonine37 mg.
Isoleucine32 mg.
Phenylananine31 mg.
Tryptophan13 mg.
Methionine12 mg.
Aspartate143 mg.
Glutamate132 mg.
Arginine48 mg.
Proline44 mg.
Alanine41 mg.
Serine40 mg.
Glycine37 mg.
Tyrosine21 mg.
Histidine20 mg.
Cysteine19 mg.
Minerals
NameAmount% DRI
Potassium212 mg.4.51%
Phosphorus24 mg.1.92%
Magnesium12 mg.2.4%
Calcium11 mg.0.73%
Sodium2 mg.0.1%
Iron0.46 mg.1.53%
Zinc0.17 mg.0.68%
Manganese0.117 mg.2.34%
Copper0.107 mg.2.68%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid183.5 mg.122.33%
Niacin0.89 mg.6.36%
Pyridoxine0.168 mg.7%
Pantothenic acid0.168 mg.3.36%
Thiamin0.028 mg.2.55%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Folate (total)26 ug.6.5%
Riboflavin0.025 mg.2.27%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.12 ug.
Lipids
GroupNameAmount