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Mushrooms, enoki, raw

Macronutrients
NameAmount% DRI
Energy37 kcal0 %
Proteins2.7 gr.5.8 %
Water88.3 gr.0 %
Carbohydrates7.8 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total6.43.4
Fibre10.87.1
Energy Distribution19.4
Energy DRI1.61.4
Protein Quality75.2
Protein DRI5.84.8
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI10.5
Aminoacids
NameAmount
Valine230 mg.
Phenylananine150 mg.
Lysine130 mg.
Leucine130 mg.
Threonine110 mg.
Isoleucine90 mg.
Tryptophan40 mg.
Methionine30 mg.
Glutamate380 mg.
Aspartate190 mg.
Alanine190 mg.
Tyrosine140 mg.
Glycine110 mg.
Arginine110 mg.
Serine90 mg.
Histidine70 mg.
Proline60 mg.
Cysteine20 mg.
Sugars
NameAmount
Glucose0.22 gr.
Fructose0 gr.
Galactose0 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium359 mg.7.64%
Phosphorus105 mg.8.4%
Magnesium16 mg.3.2%
Sodium3 mg.0.15%
Iron1.15 mg.3.83%
Zinc0.65 mg.2.6%
Copper0.107 mg.2.68%
Manganese0.075 mg.1.5%
Selenium2.2 ug.2.93%
Calcium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)47.7 mg.8.67%
Niacin7.032 mg.50.23%
Pantothenic acid1.35 mg.27%
Thiamin0.225 mg.20.45%
Riboflavin0.2 mg.18.18%
Pyridoxine0.1 mg.4.17%
Folate, DFE52 ug.13%
Folate, food52 ug.13%
Folate (total)52 ug.13%
Alpha-tocopherol0.01 mg.0.02%
Ergocarciferol0.1 ug.0.02%
Ergocarciferol0.1 ug.0.4%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Cholecalciferol0 ug.0%
Phytochemicals
NameAmount
Betaine1.4 mg.
Beta-sitosterol1 mg.
Campesterol1 mg.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Stigmasterol0 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Estearic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Tridecanoic acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated20 mg
MonounsaturatedOleic acid0 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0 mg
Polyunsaturated18:2 fatty acid60 mg
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
22:4 fatty acids0 mg
20:4 fatty acid0 mg
21:5 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated90 mg