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low sodium

Catsup, low sodium

Macronutrients
NameAmount% DRI
Energy97 kcal0 %
Proteins1.7 gr.3.8 %
Water69.2 gr.0 %
Carbohydrates25.2 gr.--
Sugars22.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total10.93.9
Fibre1.20.8
Energy Distribution54.3
Energy DRI4.23.7
Protein Quality71.3
Protein DRI3.83.1
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI3.5
Aminoacids
NameAmount
Lysine78 mg.
Leucine76 mg.
Threonine64 mg.
Phenylananine58 mg.
Valine56 mg.
Isoleucine53 mg.
Tryptophan18 mg.
Methionine15 mg.
Glutamate1101 mg.
Aspartate345 mg.
Alanine87 mg.
Serine65 mg.
Proline60 mg.
Arginine54 mg.
Glycine45 mg.
Histidine44 mg.
Tyrosine36 mg.
Cysteine16 mg.
Sugars
NameAmount
Glucose11.75 gr.
Fructose9.29 gr.
Maltose1.73 gr.
Sucrose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium382 mg.8.13%
Phosphorus33 mg.2.64%
Sodium20 mg.1%
Magnesium19 mg.3.8%
Calcium18 mg.1.2%
Iron0.51 mg.1.7%
Zinc0.26 mg.1.04%
Copper0.181 mg.4.53%
Manganese0.128 mg.2.56%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid15.1 mg.10.07%
Choline (total)12.5 mg.2.27%
Alpha-tocopherol1.46 mg.2.92%
Niacin1.426 mg.10.19%
Pyridoxine0.149 mg.6.21%
Riboflavin0.132 mg.12%
Pantothenic acid0.046 mg.0.92%
Thiamin0.011 mg.1%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone2.8 ug.2.33%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Lycopene16.71 ug.
Phytosterols (total)7 mg.
Caroten, beta0.56 ug.
Betaine0.2 mg.
Tocopherol, gamma0.13 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid31 mg
Estearic Acid12 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated43 mg
MonounsaturatedOleic acid45 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated47 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid4 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.126 gr