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pickled low sodium

Pickles, cucumber, sweet, low sodium

Macronutrients
NameAmount% DRI
Energy122 kcal0 %
Proteins0.4 gr.0.8 %
Water65.3 gr.0 %
Carbohydrates33.7 gr.--
Sugars26.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total9.84.3
Fibre4.42.9
Energy Distribution41.9
Energy DRI5.34.7
Protein Quality54.1
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI0.9
Vitamin DRI4.7
Aminoacids
NameAmount
Leucine16 mg.
Lysine15 mg.
Valine12 mg.
Isoleucine12 mg.
Threonine10 mg.
Phenylananine10 mg.
Tryptophan3 mg.
Methionine3 mg.
Glutamate106 mg.
Arginine24 mg.
Aspartate22 mg.
Glycine13 mg.
Alanine13 mg.
Serine11 mg.
Proline8 mg.
Tyrosine6 mg.
Histidine5 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium32 mg.0.68%
Sodium18 mg.0.9%
Phosphorus12 mg.0.96%
Magnesium4 mg.0.8%
Calcium4 mg.0.27%
Iron0.59 mg.1.97%
Copper0.105 mg.2.63%
Zinc0.08 mg.0.32%
Manganese0.015 mg.0.3%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)4.5 mg.0.82%
Ascorbic acid1.2 mg.0.8%
Alpha-tocopherol0.53 mg.1.06%
Niacin0.174 mg.1.24%
Pantothenic acid0.12 mg.2.4%
Phylloquinone76.7 ug.63.92%
Riboflavin0.032 mg.2.91%
Pyridoxine0.015 mg.0.63%
Thiamin0.009 mg.0.82%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)14 mg.
Caroten, beta0.48 ug.
Betaine0.4 mg.
Cryptoxanthin, beta0.27 ug.
Luthein+zeaxanthin0.25 ug.
Caroten, alfa0.12 ug.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid56 mg
Estearic Acid6 mg
Miristic Acid2 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated67 mg
MonounsaturatedOleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated4 mg
Polyunsaturated18:3 fatty acid60 mg
18:2 fatty acid46 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.106 gr