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pickled low sodium

Pickles, cucumber, dill, low sodium

Macronutrients
NameAmount% DRI
Energy18 kcal0 %
Proteins0.6 gr.1.3 %
Water91.7 gr.0 %
Carbohydrates4.1 gr.--
Sugars1.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.72.6
Fibre4.83.2
Energy Distribution94.4
Energy DRI0.80.7
Protein Quality58.1
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI10.2
Vitamin DRI4.3
Aminoacids
NameAmount
Lysine26 mg.
Leucine26 mg.
Valine20 mg.
Isoleucine19 mg.
Threonine17 mg.
Phenylananine17 mg.
Tryptophan5 mg.
Methionine5 mg.
Glutamate177 mg.
Arginine40 mg.
Aspartate37 mg.
Glycine22 mg.
Alanine21 mg.
Serine18 mg.
Proline14 mg.
Tyrosine10 mg.
Histidine9 mg.
Cysteine4 mg.
Sugars
NameAmount
Glucose1.28 gr.
Fructose0.64 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium116 mg.2.47%
Fluoride44.2 mg.1105%
Phosphorus21 mg.1.68%
Sodium18 mg.0.9%
Magnesium11 mg.2.2%
Calcium9 mg.0.6%
Iron0.53 mg.1.77%
Zinc0.14 mg.0.56%
Copper0.079 mg.1.98%
Manganese0.015 mg.0.3%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)5 mg.0.91%
Ascorbic acid1.9 mg.1.27%
Phylloquinone66.1 ug.55.08%
Niacin0.06 mg.0.43%
Pantothenic acid0.054 mg.1.08%
Riboflavin0.029 mg.2.64%
Thiamin0.014 mg.1.27%
Pyridoxine0.013 mg.0.54%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)14 mg.
Caroten, beta0.12 ug.
Cryptoxanthin, beta0.07 ug.
Luthein+zeaxanthin0.06 ug.
Caroten, alfa0.03 ug.
Lycopene0 ug.
Betaine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid41 mg
Estearic Acid5 mg
Lauric Acid2 mg
Miristic Acid2 mg
Total Saturated50 mg
MonounsaturatedOleic acid3 mg
Palmitoleic acid0 mg
Total monounsaturated3 mg
Polyunsaturated18:3 fatty acid44 mg
18:2 fatty acid33 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated77 mg