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pickled low sodium

Pickles, cucumber, sour, low sodium

Macronutrients
NameAmount% DRI
Energy11 kcal0 %
Proteins0.3 gr.0.7 %
Water94.1 gr.0 %
Carbohydrates2.3 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.81.1
Fibre4.83.2
Energy Distribution100
Energy DRI0.50.4
Protein Quality60.6
Protein DRI0.70.6
Sugars0
EFA0
Mineral DRI0.7
Vitamin DRI2.7
Aminoacids
NameAmount
Lysine14 mg.
Leucine14 mg.
Valine11 mg.
Isoleucine10 mg.
Threonine9 mg.
Phenylananine9 mg.
Tryptophan3 mg.
Methionine3 mg.
Glutamate95 mg.
Arginine21 mg.
Aspartate20 mg.
Glycine12 mg.
Alanine11 mg.
Serine10 mg.
Proline8 mg.
Tyrosine6 mg.
Histidine5 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium23 mg.0.49%
Sodium18 mg.0.9%
Phosphorus14 mg.1.12%
Magnesium4 mg.0.8%
Iron0.4 mg.1.33%
Copper0.085 mg.2.13%
Zinc0.02 mg.0.08%
Manganese0.011 mg.0.22%
Selenium0 ug.0%
Calcium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)3.6 mg.0.65%
Ascorbic acid1 mg.0.67%
Alpha-tocopherol0.09 mg.0.18%
Phylloquinone47 ug.39.17%
Pantothenic acid0.038 mg.0.76%
Riboflavin0.01 mg.0.91%
Pyridoxine0.009 mg.0.38%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Niacin0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Thiamin0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)14 mg.
Caroten, beta0.08 ug.
Cryptoxanthin, beta0.05 ug.
Luthein+zeaxanthin0.04 ug.
Caroten, alfa0.02 ug.
Betaine0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid43 mg
Estearic Acid5 mg
Miristic Acid2 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated52 mg
MonounsaturatedOleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated3 mg
Polyunsaturated18:3 fatty acid46 mg
18:2 fatty acid34 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated81 mg