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pickled

Pickle relish, sweet

Macronutrients
NameAmount% DRI
Energy130 kcal0 %
Proteins0.4 gr.0.8 %
Water62.1 gr.0 %
Carbohydrates35.1 gr.--
Sugars29.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total10.95.1
Fibre4.42.9
Energy Distribution44.3
Energy DRI5.75
Protein Quality75.7
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI4.9
Vitamin DRI4.9
Aminoacids
NameAmount
Leucine17 mg.
Lysine16 mg.
Valine13 mg.
Isoleucine12 mg.
Threonine11 mg.
Phenylananine11 mg.
Tryptophan4 mg.
Methionine4 mg.
Glutamate93 mg.
Arginine23 mg.
Aspartate22 mg.
Glycine14 mg.
Alanine13 mg.
Proline12 mg.
Serine11 mg.
Tyrosine7 mg.
Histidine6 mg.
Cysteine3 mg.
Minerals
NameAmount% DRI
Sodium811 mg.40.55%
Potassium25 mg.0.53%
Phosphorus14 mg.1.12%
Magnesium5 mg.1%
Calcium3 mg.0.2%
Iron0.87 mg.2.9%
Zinc0.14 mg.0.56%
Copper0.085 mg.2.13%
Manganese0.015 mg.0.3%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)4.9 mg.0.89%
Ascorbic acid1 mg.0.67%
Alpha-tocopherol0.58 mg.1.16%
Niacin0.233 mg.1.66%
Phylloquinone83.8 ug.69.83%
Riboflavin0.033 mg.3%
Pyridoxine0.015 mg.0.63%
Pantothenic acid0.007 mg.0.14%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Thiamin0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.52 ug.
Betaine0.4 mg.
Cryptoxanthin, beta0.3 ug.
Luthein+zeaxanthin0.27 ug.
Caroten, alfa0.13 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid45 mg
Estearic Acid7 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated54 mg
MonounsaturatedErucic acid94 mg
Oleic acid90 mg
Eicosanoic Acid24 mg
Palmitoleic acid1 mg
Total monounsaturated0.209 gr
Polyunsaturated18:3 fatty acid63 mg
18:2 fatty acid59 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.122 gr