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Canned

Pimento, canned

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins1.1 gr.2.4 %
Water93.1 gr.0 %
Carbohydrates5.1 gr.--
Sugars2.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total14.42.2
Fibre7.65
Energy Distribution95.1
Energy DRI10.9
Protein Quality87.3
Protein DRI2.42
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI5.7
Aminoacids
NameAmount
Leucine58 mg.
Lysine49 mg.
Valine46 mg.
Threonine40 mg.
Isoleucine36 mg.
Phenylananine34 mg.
Tryptophan14 mg.
Methionine13 mg.
Aspartate157 mg.
Glutamate145 mg.
Arginine53 mg.
Proline48 mg.
Alanine45 mg.
Serine44 mg.
Glycine41 mg.
Tyrosine23 mg.
Histidine22 mg.
Cysteine21 mg.
Minerals
NameAmount% DRI
Potassium158 mg.3.36%
Phosphorus17 mg.1.36%
Sodium14 mg.0.7%
Magnesium6 mg.1.2%
Calcium6 mg.0.4%
Iron1.68 mg.5.6%
Zinc0.19 mg.0.76%
Manganese0.092 mg.1.84%
Copper0.049 mg.1.23%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid84.9 mg.56.6%
Choline (total)6.3 mg.1.15%
Alpha-tocopherol0.69 mg.1.38%
Niacin0.615 mg.4.39%
Pyridoxine0.215 mg.8.96%
Riboflavin0.06 mg.5.45%
Thiamin0.017 mg.1.55%
Pantothenic acid0.01 mg.0.2%
Phylloquinone8.3 ug.6.92%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)9 mg.
Caroten, beta1.47 ug.
Luthein+zeaxanthin0.37 ug.
Caroten, alfa0.24 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid33 mg
Estearic Acid11 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated45 mg
MonounsaturatedOleic acid18 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated20 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid15 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.161 gr