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pickled

Pickles, cucumber, sweet (includes bread and butter pickles)

Macronutrients
NameAmount% DRI
Energy91 kcal0 %
Proteins0.6 gr.1.3 %
Water76.2 gr.0 %
Carbohydrates21.2 gr.--
Sugars18.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total103.5
Fibre42.6
Energy Distribution50.2
Energy DRI43.5
Protein Quality81.5
Protein DRI1.31
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI3.1
Aminoacids
NameAmount
Lysine31 mg.
Leucine26 mg.
Valine21 mg.
Threonine21 mg.
Phenylananine21 mg.
Isoleucine21 mg.
Tryptophan10 mg.
Methionine10 mg.
Glutamate169 mg.
Aspartate42 mg.
Arginine31 mg.
Serine31 mg.
Glycine26 mg.
Alanine26 mg.
Proline10 mg.
Cysteine10 mg.
Tyrosine10 mg.
Histidine7 mg.
Sugars
NameAmount
Glucose9.17 gr.
Fructose8.81 gr.
Maltose0.29 gr.
Sucrose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium457 mg.22.85%
Potassium100 mg.2.13%
Calcium61 mg.4.07%
Phosphorus18 mg.1.44%
Magnesium7 mg.1.4%
Iron0.25 mg.0.83%
Zinc0.12 mg.0.48%
Manganese0.065 mg.1.3%
Copper0.028 mg.0.7%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)3.1 mg.0.56%
Ascorbic acid0.7 mg.0.47%
Alpha-tocopherol0.36 mg.0.72%
Niacin0.115 mg.0.82%
Pantothenic acid0.051 mg.1.02%
Phylloquinone47.1 ug.39.25%
Riboflavin0.03 mg.2.73%
Thiamin0.025 mg.2.27%
Pyridoxine0.024 mg.1%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)14 mg.
Caroten, beta0.33 ug.
Betaine0.3 mg.
Cryptoxanthin, beta0.19 ug.
Luthein+zeaxanthin0.17 ug.
Caroten, alfa0.08 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid56 mg
Estearic Acid6 mg
Miristic Acid2 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated67 mg
MonounsaturatedOleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated4 mg
Polyunsaturated18:3 fatty acid60 mg
18:2 fatty acid46 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.106 gr