spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cucumber.png
pickled

Pickles, cucumber, dill or kosher dill

Macronutrients
NameAmount% DRI
Energy12 kcal0 %
Proteins0.6 gr.1.3 %
Water94.3 gr.0 %
Carbohydrates2.6 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total13.71.7
Fibre4.42.9
Energy Distribution94.2
Energy DRI0.50.5
Protein Quality60
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI5.4
Vitamin DRI2.6
Aminoacids
NameAmount
Lysine26 mg.
Leucine26 mg.
Valine20 mg.
Isoleucine19 mg.
Threonine17 mg.
Phenylananine17 mg.
Tryptophan5 mg.
Methionine5 mg.
Glutamate177 mg.
Arginine40 mg.
Aspartate37 mg.
Glycine22 mg.
Alanine21 mg.
Serine18 mg.
Proline14 mg.
Tyrosine10 mg.
Histidine9 mg.
Cysteine4 mg.
Sugars
NameAmount
Glucose0.87 gr.
Fructose0.44 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium875 mg.43.75%
Potassium92 mg.1.96%
Calcium42 mg.2.8%
Phosphorus12 mg.0.96%
Magnesium7 mg.1.4%
Iron0.37 mg.1.23%
Zinc0.11 mg.0.44%
Manganese0.047 mg.0.94%
Copper0.033 mg.0.83%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)3.4 mg.0.62%
Ascorbic acid0.8 mg.0.53%
Niacin0.099 mg.0.71%
Alpha-tocopherol0.09 mg.0.18%
Pantothenic acid0.05 mg.1%
Phylloquinone39 ug.32.5%
Riboflavin0.029 mg.2.64%
Thiamin0.027 mg.2.45%
Pyridoxine0.023 mg.0.96%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)14 mg.
Caroten, beta0.08 ug.
Cryptoxanthin, beta0.05 ug.
Luthein+zeaxanthin0.04 ug.
Caroten, alfa0.02 ug.
Lycopene0 ug.
Betaine0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid30 mg
Estearic Acid4 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated36 mg
MonounsaturatedOleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:3 fatty acid32 mg
18:2 fatty acid24 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated56 mg