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home-style/ home-prepared prepared with milk

Potatoes, mashed, home-prepared, whole milk and butter added

Macronutrients
NameAmount% DRI
Energy113 kcal0 %
Proteins1.9 gr.4 %
Water75.6 gr.0 %
Carbohydrates16.8 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids4.2 gr.--
Scores
WomanMan
Total6.32.6
Fibre63.9
Energy Distribution26.9
Energy DRI4.94.3
Protein Quality100
Protein DRI43.3
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI3.8
Aminoacids
NameAmount
Leucine123 mg.
Valine107 mg.
Lysine106 mg.
Phenylananine83 mg.
Isoleucine82 mg.
Threonine71 mg.
Tryptophan33 mg.
Methionine33 mg.
Aspartate374 mg.
Glutamate329 mg.
Proline101 mg.
Serine77 mg.
Arginine75 mg.
Tyrosine74 mg.
Alanine58 mg.
Glycine52 mg.
Histidine42 mg.
Cysteine20 mg.
Sugars
NameAmount
Lactose0.71 gr.
Glucose0.29 gr.
Fructose0.24 gr.
Sucrose0.15 gr.
Maltose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium317 mg.15.85%
Potassium284 mg.6.04%
Phosphorus45 mg.3.6%
Calcium24 mg.1.6%
Magnesium18 mg.3.6%
Zinc0.27 mg.1.08%
Iron0.26 mg.0.87%
Copper0.138 mg.3.45%
Manganese0.114 mg.2.28%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Choline (total)13.5 mg.2.45%
Ascorbic acid6 mg.4%
Niacin1.072 mg.7.66%
Pantothenic acid0.468 mg.9.36%
Pyridoxine0.222 mg.9.25%
Alpha-tocopherol0.12 mg.0.24%
Thiamin0.086 mg.7.82%
Riboflavin0.041 mg.3.73%
Retinol37 ug.5.29%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone2 ug.1.67%
Ergocarciferol0.2 ug.0.8%
Cyanocobalamin0.07 ug.1.75%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.3 mg.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0.01 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.11 gr
Estearic Acid0.51 gr
Miristic Acid0.38 gr
Butyric Acid0.16 gr
Lauric Acid0.13 gr
Capric Acid0.13 gr
Caproic Acid0.1 gr
Caprilic Acid64 mg
Heptadecanoic Acid25 mg
Arachidic Acid6 mg
Pentadecanoic Acid0 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Tridecanoic acid0 mg
Total Saturated2.613 gr
MonounsaturatedOleic acid1.02 gr
Palmitoleic acid44 mg
Eicosanoic Acid5 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated1.07 gr
Polyunsaturated18:2 fatty acid0.17 gr
Trans0.15 gr
Trans FA, monoenoic0.14 gr
18:3 fatty acid33 mg
Trans FA, polyenoic13 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.199 gr