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yellow Canned drained Unsalted

Beans, snap, yellow, canned, no salt added, drained solids

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins1.2 gr.2.5 %
Water93.3 gr.0 %
Carbohydrates4.5 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.71.5
Fibre5.23.4
Energy Distribution71.5
Energy DRI0.90.8
Protein Quality87
Protein DRI2.52.1
Sugars0
EFA0
Mineral DRI1.8
Vitamin DRI3.2
Aminoacids
NameAmount
Leucine71 mg.
Valine57 mg.
Lysine55 mg.
Threonine50 mg.
Phenylananine42 mg.
Isoleucine42 mg.
Methionine14 mg.
Tryptophan12 mg.
Aspartate161 mg.
Glutamate118 mg.
Serine63 mg.
Alanine53 mg.
Arginine46 mg.
Proline43 mg.
Glycine41 mg.
Tyrosine27 mg.
Histidine22 mg.
Cysteine11 mg.
Minerals
NameAmount% DRI
Potassium109 mg.2.32%
Calcium26 mg.1.73%
Phosphorus19 mg.1.52%
Magnesium13 mg.2.6%
Sodium2 mg.0.1%
Iron0.9 mg.3%
Zinc0.29 mg.1.16%
Manganese0.2 mg.4%
Copper0.038 mg.0.95%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid4.8 mg.3.2%
Alpha-tocopherol0.29 mg.0.58%
Niacin0.201 mg.1.44%
Pantothenic acid0.129 mg.2.58%
Riboflavin0.056 mg.5.09%
Pyridoxine0.037 mg.1.54%
Folate (total)32 ug.8%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Thiamin0.015 mg.1.36%
Phylloquinone9.9 ug.8.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.44 ug.
Caroten, beta0.06 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated22 mg
MonounsaturatedOleic acid4 mg
Palmitoleic acid0 mg
Total monounsaturated4 mg
Polyunsaturated18:3 fatty acid31 mg
18:2 fatty acid19 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated51 mg