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red

Peppers, sweet, red, freeze-dried

Macronutrients
NameAmount% DRI
Energy314 kcal0 %
Proteins17.9 gr.38.9 %
Water2 gr.0 %
Carbohydrates68.7 gr.--
Sugars40.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre21.3 gr. %
Ash8.4 gr.--
Starch0 gr.--
Lipids3 gr.--
Scores
WomanMan
Total41.925.9
Fibre85.256.1
Energy Distribution90.3
Energy DRI13.712.1
Protein Quality87.2
Protein DRI38.932
Sugars0
EFA0
Mineral DRI27.2
Vitamin DRI48.7
Aminoacids
NameAmount
Leucine937 mg.
Lysine796 mg.
Valine756 mg.
Threonine659 mg.
Isoleucine579 mg.
Phenylananine553 mg.
Tryptophan229 mg.
Methionine215 mg.
Aspartate2558 mg.
Glutamate2363 mg.
Arginine859 mg.
Proline779 mg.
Alanine733 mg.
Serine719 mg.
Glycine662 mg.
Tyrosine372 mg.
Histidine364 mg.
Cysteine344 mg.
Minerals
NameAmount% DRI
Potassium3170 mg.67.45%
Phosphorus327 mg.26.16%
Sodium193 mg.9.65%
Magnesium188 mg.37.6%
Calcium134 mg.8.93%
Iron10.4 mg.34.67%
Zinc2.41 mg.9.64%
Manganese1.897 mg.37.94%
Copper1.389 mg.34.73%
Selenium3.7 ug.4.93%
Vitamins
NameAmount% DRI
Ascorbic acid1900 mg.1266.67%
Niacin7.4 mg.52.86%
Alpha-tocopherol4 mg.8%
Pyridoxine2.223 mg.92.63%
Riboflavin1.2 mg.109.09%
Thiamin1.2 mg.109.09%
Pantothenic acid0.488 mg.9.76%
Folate, DFE229 ug.57.25%
Folate, food229 ug.57.25%
Folate (total)229 ug.57.25%
Phylloquinone114.2 ug.95.17%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta42.89 ug.
Caroten, alfa6.93 ug.
Luthein+zeaxanthin5.8 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.33 gr
Estearic Acid0.11 gr
Miristic Acid9 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.447 gr
MonounsaturatedOleic acid0.18 gr
Palmitoleic acid21 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.202 gr
Polyunsaturated18:2 fatty acid1.46 gr
18:3 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.607 gr