spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
potato.png
prepared with milk

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Macronutrients
NameAmount% DRI
Energy108 kcal0 %
Proteins2.1 gr.4.5 %
Water77.5 gr.0 %
Carbohydrates14.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids4.9 gr.--
Scores
WomanMan
Total3.72.4
Fibre8.85.8
Energy Distribution5.6
Energy DRI4.74.2
Protein Quality100
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI3
Vitamin DRI2.9
Aminoacids
NameAmount
Leucine173 mg.
Lysine147 mg.
Valine129 mg.
Isoleucine110 mg.
Phenylananine96 mg.
Threonine90 mg.
Methionine40 mg.
Tryptophan23 mg.
Glutamate390 mg.
Aspartate254 mg.
Proline148 mg.
Serine99 mg.
Tyrosine91 mg.
Arginine83 mg.
Alanine71 mg.
Glycine53 mg.
Histidine51 mg.
Cysteine22 mg.
Minerals
NameAmount% DRI
Sodium263 mg.13.15%
Potassium145 mg.3.09%
Phosphorus60 mg.4.8%
Calcium35 mg.2.33%
Magnesium19 mg.3.8%
Zinc0.24 mg.0.96%
Iron0.19 mg.0.63%
Copper0.022 mg.0.55%
Manganese0.003 mg.0.06%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid6 mg.4%
Niacin0.763 mg.5.45%
Pantothenic acid0.127 mg.2.54%
Thiamin0.079 mg.7.18%
Riboflavin0.077 mg.7%
Retinol40 ug.5.71%
Pyridoxine0.01 mg.0.42%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)14 mg.
Caroten, beta0.05 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.71 gr
Estearic Acid0.4 gr
Miristic Acid87 mg
Lauric Acid24 mg
Butyric Acid23 mg
Capric Acid19 mg
Caproic Acid14 mg
Caprilic Acid8 mg
Total Saturated1.284 gr
MonounsaturatedOleic acid2.02 gr
Palmitoleic acid18 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.041 gr
Polyunsaturated18:2 fatty acid1.29 gr
18:3 fatty acid76 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.363 gr