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Cooked Salted

Tree fern, cooked, with salt

Macronutrients
NameAmount% DRI
Energy40 kcal0 %
Proteins0.3 gr.0.6 %
Water88.6 gr.0 %
Carbohydrates10.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.7 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total6.62.8
Fibre14.89.7
Energy Distribution25
Energy DRI1.71.5
Protein Quality0
Protein DRI0.60.5
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI7.1
Minerals
NameAmount% DRI
Sodium241 mg.12.05%
Calcium8 mg.0.53%
Potassium5 mg.0.11%
Magnesium5 mg.1%
Phosphorus4 mg.0.32%
Manganese0.539 mg.10.78%
Zinc0.31 mg.1.24%
Copper0.202 mg.5.05%
Iron0.16 mg.0.53%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid30 mg.20%
Niacin3.5 mg.25%
Riboflavin0.3 mg.27.27%
Pyridoxine0.179 mg.7.46%
Pantothenic acid0.063 mg.1.26%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Thiamin0 mg.0%
Retinol0 ug.0%
Lipids
GroupNameAmount