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lentils.png
sprouted Cooked fried Salted

Lentils, sprouted, cooked, stir-fried, with salt

Macronutrients
NameAmount% DRI
Energy101 kcal0 %
Proteins8.8 gr.19.1 %
Water68.7 gr.0 %
Carbohydrates21.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total54.5
Fibre00
Energy Distribution0
Energy DRI4.43.9
Protein Quality100
Protein DRI19.115.7
Sugars0
EFA0
Mineral DRI7.5
Vitamin DRI8.7
Aminoacids
NameAmount
Lysine698 mg.
Leucine617 mg.
Phenylananine434 mg.
Valine391 mg.
Threonine322 mg.
Isoleucine320 mg.
Methionine103 mg.
Aspartate1407 mg.
Glutamate1235 mg.
Arginine600 mg.
Serine486 mg.
Proline349 mg.
Alanine349 mg.
Cysteine328 mg.
Glycine313 mg.
Histidine252 mg.
Tyrosine248 mg.
Minerals
NameAmount% DRI
Potassium284 mg.6.04%
Sodium246 mg.12.3%
Phosphorus153 mg.12.24%
Magnesium35 mg.7%
Calcium14 mg.0.93%
Iron3.1 mg.10.33%
Zinc1.6 mg.6.4%
Manganese0.502 mg.10.04%
Copper0.337 mg.8.43%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid12.6 mg.8.4%
Niacin1.2 mg.8.57%
Pantothenic acid0.571 mg.11.42%
Thiamin0.22 mg.20%
Pyridoxine0.164 mg.6.83%
Riboflavin0.09 mg.8.18%
Folate, DFE67 ug.16.75%
Folate, food67 ug.16.75%
Folate (total)67 ug.16.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid47 mg
Estearic Acid5 mg
Total Saturated53 mg
MonounsaturatedOleic acid95 mg
Total monounsaturated95 mg
Polyunsaturated18:2 fatty acid0.17 gr
18:3 fatty acid35 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.201 gr