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red

Peppers, sweet, red, sauteed

Macronutrients
NameAmount% DRI
Energy133 kcal0 %
Proteins1 gr.2.3 %
Water79 gr.0 %
Carbohydrates6.6 gr.--
Sugars4.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids12.8 gr.--
Scores
WomanMan
Total5.23.4
Fibre7.24.7
Energy Distribution11.3
Energy DRI5.85.1
Protein Quality64.7
Protein DRI2.31.9
Sugars0
EFA0
Mineral DRI1.6
Vitamin DRI10.3
Aminoacids
NameAmount
Phenylananine53 mg.
Threonine42 mg.
Lysine37 mg.
Leucine37 mg.
Valine32 mg.
Isoleucine22 mg.
Tryptophan12 mg.
Methionine6 mg.
Aspartate298 mg.
Glutamate221 mg.
Serine52 mg.
Arginine37 mg.
Glycine30 mg.
Alanine27 mg.
Proline25 mg.
Cysteine20 mg.
Histidine17 mg.
Tyrosine10 mg.
Sugars
NameAmount
Fructose2.31 gr.
Glucose1.91 gr.
Sucrose0.06 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium193 mg.4.11%
Phosphorus23 mg.1.84%
Sodium21 mg.1.05%
Magnesium12 mg.2.4%
Calcium7 mg.0.47%
Iron0.47 mg.1.57%
Zinc0.15 mg.0.6%
Manganese0.115 mg.2.3%
Copper0.017 mg.0.43%
Vitamins
NameAmount% DRI
Ascorbic acid162.8 mg.108.53%
Choline (total)6.1 mg.1.11%
Alpha-tocopherol3.09 mg.6.18%
Niacin0.954 mg.6.81%
Pyridoxine0.364 mg.15.17%
Pantothenic acid0.244 mg.4.88%
Riboflavin0.109 mg.9.91%
Thiamin0.056 mg.5.09%
Phylloquinone16.4 ug.13.67%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma7.68 mg.
Tocopherol, delta2.35 mg.
Caroten, beta1.57 ug.
Lycopene0.48 ug.
Tocopherol, beta0.12 mg.
Luthein+zeaxanthin0.11 ug.
Betaine0.1 mg.
Caroten, alfa0.1 ug.
Cryptoxanthin, beta0.08 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.07 gr
Estearic Acid0.4 gr
Arachidic Acid35 mg
Behenic Acid35 mg
Linoceric Acid10 mg
Miristic Acid9 mg
Heptadecanoic Acid5 mg
Caprilic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.557 gr
MonounsaturatedOleic acid2.25 gr
Eicosanoic Acid26 mg
Palmitoleic acid9 mg
Erucic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated2.287 gr
Polyunsaturated18:2 fatty acid4.94 gr
18:3 fatty acid0.78 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5.719 gr