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sweet_red_pepper.png
red Frozen chopped Cooked drained Unsalted

Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy16 kcal0 %
Proteins1 gr.2.1 %
Water94.7 gr.0 %
Carbohydrates3.3 gr.--
Sugars2.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total12.11.2
Fibre00
Energy Distribution86.8
Energy DRI0.70.6
Protein Quality65.1
Protein DRI2.11.7
Sugars0
EFA0
Mineral DRI1
Vitamin DRI4
Aminoacids
NameAmount
Phenylananine48 mg.
Threonine39 mg.
Lysine34 mg.
Leucine34 mg.
Valine29 mg.
Isoleucine20 mg.
Tryptophan11 mg.
Methionine5 mg.
Aspartate272 mg.
Glutamate202 mg.
Serine48 mg.
Arginine34 mg.
Glycine27 mg.
Alanine25 mg.
Proline23 mg.
Cysteine18 mg.
Histidine16 mg.
Tyrosine9 mg.
Minerals
NameAmount% DRI
Potassium72 mg.1.53%
Phosphorus13 mg.1.04%
Calcium8 mg.0.53%
Magnesium7 mg.1.4%
Sodium4 mg.0.2%
Iron0.52 mg.1.73%
Manganese0.097 mg.1.94%
Zinc0.05 mg.0.2%
Copper0.044 mg.1.1%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid41.2 mg.27.47%
Niacin1.082 mg.7.73%
Alpha-tocopherol1.08 mg.2.16%
Pyridoxine0.108 mg.4.5%
Thiamin0.051 mg.4.64%
Riboflavin0.031 mg.2.82%
Pantothenic acid0.023 mg.0.46%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone3.4 ug.2.83%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.46 ug.
Cryptoxanthin, beta1.35 ug.
Luthein+zeaxanthin0.21 ug.
Caroten, alfa0.04 ug.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Estearic Acid6 mg
Miristic Acid1 mg
Lauric Acid0 mg
Total Saturated26 mg
MonounsaturatedOleic acid11 mg
Palmitoleic acid1 mg
Total monounsaturated12 mg
Polyunsaturated18:2 fatty acid88 mg
18:3 fatty acid9 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated97 mg