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white Frozen boiled drained Salted

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy80 kcal0 %
Proteins2.8 gr.6 %
Water76.7 gr.0 %
Carbohydrates19.6 gr.--
Sugars3.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total14.73
Fibre9.66.3
Energy Distribution88.9
Energy DRI3.53.1
Protein Quality100
Protein DRI64.9
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI3.9
Aminoacids
NameAmount
Leucine270 mg.
Valine180 mg.
Lysine165 mg.
Isoleucine147 mg.
Phenylananine141 mg.
Threonine124 mg.
Methionine73 mg.
Tryptophan33 mg.
Glutamate471 mg.
Aspartate236 mg.
Proline195 mg.
Alanine185 mg.
Serine168 mg.
Arginine136 mg.
Tyrosine114 mg.
Glycine92 mg.
Histidine72 mg.
Cysteine41 mg.
Minerals
NameAmount% DRI
Sodium245 mg.12.25%
Potassium147 mg.3.13%
Phosphorus57 mg.4.56%
Magnesium19 mg.3.8%
Calcium4 mg.0.27%
Zinc0.4 mg.1.6%
Iron0.35 mg.1.17%
Manganese0.127 mg.2.54%
Copper0.037 mg.0.93%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)22 mg.4%
Ascorbic acid3.1 mg.2.07%
Niacin1.299 mg.9.28%
Pantothenic acid0.18 mg.3.6%
Pyridoxine0.129 mg.5.38%
Thiamin0.083 mg.7.55%
Riboflavin0.071 mg.6.45%
Alpha-tocopherol0.07 mg.0.14%
Folate, DFE31 ug.7.75%
Folate, food31 ug.7.75%
Folate (total)31 ug.7.75%
Phylloquinone0.3 ug.0.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Luthein+zeaxanthin0.05 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid62 mg
Estearic Acid4 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated66 mg
MonounsaturatedOleic acid0.13 gr
Total monounsaturated0.126 gr
Polyunsaturated18:2 fatty acid0.2 gr
18:3 fatty acid6 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.203 gr