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white Frozen

Corn, sweet, white, frozen, kernels cut off cob, unprepared

Macronutrients
NameAmount% DRI
Energy88 kcal0 %
Proteins3 gr.6.6 %
Water74.9 gr.0 %
Carbohydrates20.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total7.73.9
Fibre9.66.3
Energy Distribution25
Energy DRI3.83.4
Protein Quality83.1
Protein DRI6.65.4
Sugars0
EFA0
Mineral DRI11
Vitamin DRI5.4
Aminoacids
NameAmount
Leucine326 mg.
Valine173 mg.
Phenylananine141 mg.
Lysine128 mg.
Threonine121 mg.
Isoleucine121 mg.
Methionine63 mg.
Tryptophan21 mg.
Glutamate596 mg.
Alanine276 mg.
Proline274 mg.
Aspartate229 mg.
Serine143 mg.
Arginine123 mg.
Glycine119 mg.
Tyrosine115 mg.
Histidine83 mg.
Cysteine25 mg.
Minerals
NameAmount% DRI
Potassium210 mg.4.47%
Phosphorus69 mg.5.52%
Magnesium18 mg.3.6%
Fluoride14.6 mg.365%
Calcium4 mg.0.27%
Sodium3 mg.0.15%
Iron0.42 mg.1.4%
Zinc0.37 mg.1.48%
Manganese0.126 mg.2.52%
Copper0.036 mg.0.9%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid6.4 mg.4.27%
Niacin1.726 mg.12.33%
Pantothenic acid0.28 mg.5.6%
Pyridoxine0.178 mg.7.42%
Thiamin0.083 mg.7.55%
Riboflavin0.07 mg.6.36%
Folate, DFE36 ug.9%
Folate, food36 ug.9%
Folate (total)36 ug.9%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid7 mg
Total Saturated0.119 gr
MonounsaturatedOleic acid0.23 gr
Total monounsaturated0.227 gr
Polyunsaturated18:2 fatty acid0.36 gr
18:3 fatty acid11 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.366 gr