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white Canned

Corn, sweet, white, canned, vacuum pack, regular pack

Macronutrients
NameAmount% DRI
Energy79 kcal0 %
Proteins2.4 gr.5.2 %
Water76.6 gr.0 %
Carbohydrates19.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total62.7
Fibre85.3
Energy Distribution21.8
Energy DRI3.43
Protein Quality83
Protein DRI5.24.3
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI5.9
Aminoacids
NameAmount
Leucine260 mg.
Valine138 mg.
Phenylananine112 mg.
Lysine102 mg.
Threonine97 mg.
Isoleucine97 mg.
Methionine50 mg.
Tryptophan17 mg.
Glutamate475 mg.
Alanine220 mg.
Proline218 mg.
Aspartate182 mg.
Serine114 mg.
Arginine98 mg.
Glycine95 mg.
Tyrosine92 mg.
Histidine66 mg.
Cysteine20 mg.
Minerals
NameAmount% DRI
Sodium272 mg.13.6%
Potassium186 mg.3.96%
Phosphorus64 mg.5.12%
Magnesium23 mg.4.6%
Calcium5 mg.0.33%
Zinc0.46 mg.1.84%
Iron0.42 mg.1.4%
Manganese0.067 mg.1.34%
Copper0.048 mg.1.2%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid8.1 mg.5.4%
Niacin1.167 mg.8.34%
Pantothenic acid0.675 mg.13.5%
Riboflavin0.073 mg.6.64%
Pyridoxine0.055 mg.2.29%
Folate, DFE49 ug.12.25%
Folate, food49 ug.12.25%
Folate (total)49 ug.12.25%
Thiamin0.041 mg.3.73%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.04 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid73 mg
Estearic Acid5 mg
Total Saturated77 mg
MonounsaturatedOleic acid0.15 gr
Total monounsaturated0.147 gr
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid7 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.237 gr