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white Canned solid and liquids Unsalted

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Macronutrients
NameAmount% DRI
Energy64 kcal0 %
Proteins2 gr.4.2 %
Water81.3 gr.0 %
Carbohydrates15.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total5.11.8
Fibre2.81.8
Energy Distribution25
Energy DRI2.82.5
Protein Quality82.5
Protein DRI4.23.5
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI4.5
Aminoacids
NameAmount
Leucine210 mg.
Valine112 mg.
Phenylananine90 mg.
Lysine82 mg.
Threonine78 mg.
Isoleucine78 mg.
Methionine40 mg.
Tryptophan14 mg.
Glutamate385 mg.
Alanine178 mg.
Proline177 mg.
Aspartate148 mg.
Serine92 mg.
Arginine79 mg.
Glycine76 mg.
Tyrosine74 mg.
Histidine53 mg.
Cysteine16 mg.
Minerals
NameAmount% DRI
Potassium164 mg.3.49%
Phosphorus51 mg.4.08%
Magnesium16 mg.3.2%
Sodium12 mg.0.6%
Calcium4 mg.0.27%
Iron0.41 mg.1.37%
Zinc0.36 mg.1.44%
Copper0.056 mg.1.4%
Manganese0.033 mg.0.66%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid5.5 mg.3.67%
Niacin0.939 mg.6.71%
Pantothenic acid0.522 mg.10.44%
Riboflavin0.061 mg.5.55%
Folate, food38 ug.9.5%
Folate (total)38 ug.9.5%
Folate, DFE38 ug.9.5%
Pyridoxine0.037 mg.1.54%
Thiamin0.026 mg.2.36%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.03 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid71 mg
Estearic Acid4 mg
Total Saturated77 mg
MonounsaturatedOleic acid0.14 gr
Total monounsaturated0.144 gr
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid7 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.233 gr