spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
corn.png
white Cooked boiled drained Unsalted

Corn, sweet, white, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy97 kcal0 %
Proteins3.3 gr.7.3 %
Water72.8 gr.0 %
Carbohydrates21.7 gr.--
Sugars7.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total173.8
Fibre10.87.1
Energy Distribution100
Energy DRI4.23.7
Protein Quality82.8
Protein DRI7.36
Sugars0
EFA0
Mineral DRI3
Vitamin DRI4.4
Aminoacids
NameAmount
Leucine358 mg.
Valine191 mg.
Phenylananine155 mg.
Lysine141 mg.
Threonine133 mg.
Isoleucine133 mg.
Methionine69 mg.
Tryptophan23 mg.
Glutamate655 mg.
Alanine304 mg.
Proline301 mg.
Aspartate252 mg.
Serine158 mg.
Arginine135 mg.
Glycine131 mg.
Tyrosine126 mg.
Histidine91 mg.
Cysteine27 mg.
Sugars
NameAmount
Sucrose6.02 gr.
Fructose1.02 gr.
Glucose0.7 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium252 mg.5.36%
Phosphorus92 mg.7.36%
Magnesium31 mg.6.2%
Sodium3 mg.0.15%
Calcium2 mg.0.13%
Iron0.55 mg.1.83%
Zinc0.54 mg.2.16%
Manganese0.214 mg.4.28%
Copper0.057 mg.1.43%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Choline (total)29.1 mg.5.29%
Ascorbic acid6.2 mg.4.13%
Niacin1.666 mg.11.9%
Pantothenic acid0.749 mg.14.98%
Pyridoxine0.127 mg.5.29%
Thiamin0.09 mg.8.18%
Alpha-tocopherol0.09 mg.0.18%
Riboflavin0.053 mg.4.82%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Phylloquinone0.4 ug.0.33%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.04 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.19 gr
Estearic Acid12 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.197 gr
MonounsaturatedOleic acid0.37 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.374 gr
Polyunsaturated18:2 fatty acid0.59 gr
18:3 fatty acid18 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.603 gr