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Corn, sweet, white, raw

Macronutrients
NameAmount% DRI
Energy86 kcal0 %
Proteins3.2 gr.7 %
Water76 gr.0 %
Carbohydrates19 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total15.43.5
Fibre10.87.1
Energy Distribution90
Energy DRI3.73.3
Protein Quality83.4
Protein DRI75.8
Sugars0
EFA0
Mineral DRI3
Vitamin DRI6.2
Aminoacids
NameAmount
Leucine348 mg.
Valine185 mg.
Phenylananine150 mg.
Lysine137 mg.
Threonine129 mg.
Isoleucine129 mg.
Methionine67 mg.
Tryptophan23 mg.
Glutamate636 mg.
Alanine295 mg.
Proline292 mg.
Aspartate244 mg.
Serine153 mg.
Arginine131 mg.
Glycine127 mg.
Tyrosine123 mg.
Histidine89 mg.
Cysteine26 mg.
Minerals
NameAmount% DRI
Potassium270 mg.5.74%
Phosphorus89 mg.7.12%
Magnesium37 mg.7.4%
Sodium15 mg.0.75%
Calcium2 mg.0.13%
Iron0.52 mg.1.73%
Zinc0.45 mg.1.8%
Manganese0.161 mg.3.22%
Copper0.054 mg.1.35%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid6.8 mg.4.53%
Niacin1.7 mg.12.14%
Pantothenic acid0.76 mg.15.2%
Thiamin0.2 mg.18.18%
Alpha-tocopherol0.07 mg.0.14%
Riboflavin0.06 mg.5.45%
Pyridoxine0.055 mg.2.29%
Folate, DFE46 ug.11.5%
Folate, food46 ug.11.5%
Folate (total)46 ug.11.5%
Phylloquinone0.3 ug.0.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.03 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid11 mg
Total Saturated0.182 gr
MonounsaturatedOleic acid0.35 gr
Total monounsaturated0.347 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:3 fatty acid16 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.559 gr