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Vegetables
Tuber vegs
Yam
Yam, cooked, boiled, drained, or baked, with salt
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 114 kcal | 0 % |
| Proteins | 1.5 gr. | 3.2 % |
| Water | 70.1 gr. | 0 % |
| Carbohydrates | 27 gr. | -- |
| Sugars | 0.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 3.9 gr. | |
foo
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 114 kcal | 0 % |
| Proteins | 1.5 gr. | 3.2 % |
| Water | 70.1 gr. | 0 % |
| Carbohydrates | 27 gr. | -- |
| Sugars | 0.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 3.9 gr. | |