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Cooked boiled baked drained Salted

Yam, cooked, boiled, drained, or baked, with salt

Macronutrients
NameAmount% DRI
Energy114 kcal0 %
Proteins1.5 gr.3.2 %
Water70.1 gr.0 %
Carbohydrates27 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.9 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.13.3
Fibre15.610.3
Energy Distribution40.2
Energy DRI54.4
Protein Quality76.3
Protein DRI3.22.7
Sugars0
EFA0
Mineral DRI5
Vitamin DRI3.5
Aminoacids
NameAmount
Leucine94 mg.
Phenylananine69 mg.
Valine60 mg.
Lysine58 mg.
Threonine52 mg.
Isoleucine50 mg.
Methionine20 mg.
Tryptophan12 mg.
Glutamate176 mg.
Aspartate151 mg.
Arginine124 mg.
Serine79 mg.
Alanine61 mg.
Proline53 mg.
Glycine52 mg.
Tyrosine39 mg.
Histidine33 mg.
Cysteine18 mg.
Minerals
NameAmount% DRI
Potassium670 mg.14.26%
Sodium244 mg.12.2%
Phosphorus49 mg.3.92%
Magnesium18 mg.3.6%
Calcium14 mg.0.93%
Iron0.52 mg.1.73%
Manganese0.371 mg.7.42%
Zinc0.2 mg.0.8%
Copper0.152 mg.3.8%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)16.2 mg.2.95%
Ascorbic acid12.1 mg.8.07%
Niacin0.552 mg.3.94%
Alpha-tocopherol0.34 mg.0.68%
Pantothenic acid0.311 mg.6.22%
Pyridoxine0.228 mg.9.5%
Thiamin0.095 mg.8.64%
Riboflavin0.028 mg.2.55%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Phylloquinone2.3 ug.1.92%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.07 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid27 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated29 mg
MonounsaturatedOleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated5 mg
Polyunsaturated18:2 fatty acid50 mg
18:3 fatty acid9 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated60 mg