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Cooked boiled drained Salted

Winged bean, immature seeds, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy37 kcal0 %
Proteins5.3 gr.11.5 %
Water90.1 gr.0 %
Carbohydrates3.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total4.22.4
Fibre00
Energy Distribution11.9
Energy DRI1.61.4
Protein Quality0
Protein DRI11.59.5
Sugars0
EFA0
Mineral DRI4
Vitamin DRI4.3
Minerals
NameAmount% DRI
Potassium274 mg.5.83%
Sodium240 mg.12%
Calcium61 mg.4.07%
Magnesium30 mg.6%
Phosphorus25 mg.2%
Iron1.09 mg.3.63%
Zinc0.28 mg.1.12%
Manganese0.158 mg.3.16%
Copper0.037 mg.0.93%
Selenium1.1 ug.1.47%
Vitamins
NameAmount% DRI
Ascorbic acid9.8 mg.6.53%
Niacin0.652 mg.4.66%
Thiamin0.086 mg.7.82%
Pyridoxine0.082 mg.3.42%
Riboflavin0.072 mg.6.55%
Pantothenic acid0.041 mg.0.82%
Folate, DFE35 ug.8.75%
Folate, food35 ug.8.75%
Folate (total)35 ug.8.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid64 mg
Estearic Acid36 mg
Miristic Acid1 mg
Total Saturated0.101 gr
MonounsaturatedOleic acid0.24 gr
Erucic acid1 mg
Total monounsaturated0.237 gr
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid21 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.177 gr