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Frozen Cooked boiled drained Salted

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy60 kcal0 %
Proteins2.9 gr.6.2 %
Water83.2 gr.0 %
Carbohydrates13.1 gr.--
Sugars3.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.4 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.13.8
Fibre17.611.6
Energy Distribution75.1
Energy DRI2.62.3
Protein Quality83.9
Protein DRI6.25.1
Sugars0
EFA0
Mineral DRI4.2
Vitamin DRI4.4
Aminoacids
NameAmount
Leucine190 mg.
Lysine170 mg.
Valine149 mg.
Isoleucine139 mg.
Phenylananine120 mg.
Threonine115 mg.
Methionine34 mg.
Tryptophan29 mg.
Glutamate390 mg.
Aspartate303 mg.
Arginine193 mg.
Serine136 mg.
Alanine123 mg.
Glycine104 mg.
Tyrosine74 mg.
Histidine73 mg.
Proline70 mg.
Cysteine26 mg.
Minerals
NameAmount% DRI
Sodium271 mg.13.55%
Potassium169 mg.3.6%
Phosphorus51 mg.4.08%
Calcium25 mg.1.67%
Magnesium22 mg.4.4%
Iron0.82 mg.2.73%
Zinc0.49 mg.1.96%
Manganese0.379 mg.7.58%
Copper0.083 mg.2.08%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)24.1 mg.4.38%
Ascorbic acid3.2 mg.2.13%
Niacin0.851 mg.6.08%
Alpha-tocopherol0.38 mg.0.76%
Pantothenic acid0.151 mg.3.02%
Riboflavin0.12 mg.10.91%
Pyridoxine0.074 mg.3.08%
Thiamin0.071 mg.6.45%
Phylloquinone23.5 ug.19.58%
Folate (total)19 ug.4.75%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.08 ug.
Caroten, alfa0.97 ug.
Luthein+zeaxanthin0.64 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid27 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated31 mg
MonounsaturatedOleic acid9 mg
Palmitoleic acid0 mg
Total monounsaturated10 mg
Polyunsaturated18:2 fatty acid53 mg
18:3 fatty acid19 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated72 mg