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green Frozen Cooked boiled drained Salted

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins3 gr.6.5 %
Water91 gr.0 %
Carbohydrates4.7 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total10.23.9
Fibre12.48.2
Energy Distribution45.3
Energy DRI1.51.3
Protein Quality100
Protein DRI6.55.3
Sugars0
EFA0
Mineral DRI5.3
Vitamin DRI10
Aminoacids
NameAmount
Leucine257 mg.
Valine193 mg.
Lysine187 mg.
Phenylananine171 mg.
Threonine156 mg.
Isoleucine151 mg.
Methionine65 mg.
Tryptophan49 mg.
Glutamate410 mg.
Aspartate304 mg.
Alanine195 mg.
Arginine176 mg.
Glycine169 mg.
Proline135 mg.
Serine119 mg.
Tyrosine109 mg.
Histidine70 mg.
Cysteine32 mg.
Minerals
NameAmount% DRI
Sodium255 mg.12.75%
Potassium216 mg.4.6%
Calcium128 mg.8.53%
Phosphorus32 mg.2.56%
Magnesium24 mg.4.8%
Iron1.75 mg.5.83%
Manganese0.4 mg.8%
Zinc0.37 mg.1.48%
Copper0.133 mg.3.33%
Selenium1.1 ug.1.47%
Vitamins
NameAmount% DRI
Ascorbic acid18.2 mg.12.13%
Alpha-tocopherol2.13 mg.4.26%
Choline (total)2.1 mg.0.38%
Niacin0.486 mg.3.47%
Phylloquinone415.1 ug.345.92%
Pantothenic acid0.083 mg.1.66%
Pyridoxine0.067 mg.2.79%
Riboflavin0.065 mg.5.91%
Thiamin0.05 mg.4.55%
Folate (total)33 ug.8.25%
Folate, DFE33 ug.8.25%
Folate, food33 ug.8.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin9.53 ug.
Caroten, beta5.17 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid65 mg
Estearic Acid12 mg
Miristic Acid3 mg
Caprilic Acid2 mg
Lauric Acid2 mg
Capric Acid2 mg
Total Saturated85 mg
MonounsaturatedPalmitoleic acid16 mg
Oleic acid8 mg
Total monounsaturated24 mg
Polyunsaturated18:3 fatty acid0.11 gr
18:2 fatty acid46 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.16 gr