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green Frozen Cooked boiled drained Salted

Turnip greens, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy29 kcal0 %
Proteins3.4 gr.7.3 %
Water90.4 gr.0 %
Carbohydrates5 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.4 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total9.54.1
Fibre13.68.9
Energy Distribution37.2
Energy DRI1.31.1
Protein Quality100
Protein DRI7.36
Sugars0
EFA0
Mineral DRI5.8
Vitamin DRI10.5
Aminoacids
NameAmount
Leucine307 mg.
Valine228 mg.
Lysine218 mg.
Phenylananine206 mg.
Threonine184 mg.
Isoleucine173 mg.
Methionine76 mg.
Tryptophan58 mg.
Glutamate457 mg.
Aspartate353 mg.
Alanine229 mg.
Arginine210 mg.
Glycine201 mg.
Proline158 mg.
Serine137 mg.
Tyrosine130 mg.
Histidine81 mg.
Cysteine38 mg.
Minerals
NameAmount% DRI
Sodium251 mg.12.55%
Potassium224 mg.4.77%
Calcium152 mg.10.13%
Phosphorus34 mg.2.72%
Magnesium26 mg.5.2%
Iron1.94 mg.6.47%
Manganese0.475 mg.9.5%
Zinc0.41 mg.1.64%
Copper0.15 mg.3.75%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Ascorbic acid21.8 mg.14.53%
Alpha-tocopherol2.66 mg.5.32%
Phylloquinone518.9 ug.432.42%
Choline (total)0.5 mg.0.09%
Niacin0.468 mg.3.34%
Riboflavin0.074 mg.6.73%
Pantothenic acid0.069 mg.1.38%
Pyridoxine0.067 mg.2.79%
Thiamin0.054 mg.4.91%
Folate (total)39 ug.9.75%
Folate, DFE39 ug.9.75%
Folate, food39 ug.9.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin11.92 ug.
Caroten, beta6.46 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid76 mg
Estearic Acid14 mg
Miristic Acid4 mg
Caprilic Acid2 mg
Lauric Acid2 mg
Capric Acid2 mg
Total Saturated99 mg
MonounsaturatedPalmitoleic acid20 mg
Oleic acid7 mg
Total monounsaturated28 mg
Polyunsaturated18:3 fatty acid0.12 gr
18:2 fatty acid51 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.17 gr