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turnip.png
green Cooked boiled drained Salted

Turnip greens, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins1.1 gr.2.5 %
Water93.2 gr.0 %
Carbohydrates4.4 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.5 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total12.64.2
Fibre149.2
Energy Distribution62.1
Energy DRI0.90.8
Protein Quality100
Protein DRI2.52
Sugars0
EFA0
Mineral DRI5.1
Vitamin DRI15.8
Aminoacids
NameAmount
Leucine105 mg.
Valine78 mg.
Lysine74 mg.
Phenylananine70 mg.
Threonine63 mg.
Isoleucine59 mg.
Methionine26 mg.
Tryptophan20 mg.
Glutamate156 mg.
Aspartate121 mg.
Alanine78 mg.
Arginine72 mg.
Glycine69 mg.
Proline54 mg.
Serine47 mg.
Tyrosine44 mg.
Histidine28 mg.
Cysteine13 mg.
Minerals
NameAmount% DRI
Sodium265 mg.13.25%
Potassium203 mg.4.32%
Calcium137 mg.9.13%
Phosphorus29 mg.2.32%
Magnesium22 mg.4.4%
Iron0.8 mg.2.67%
Manganese0.337 mg.6.74%
Copper0.253 mg.6.33%
Zinc0.14 mg.0.56%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid27.4 mg.18.27%
Alpha-tocopherol1.88 mg.3.76%
Niacin0.411 mg.2.94%
Phylloquinone367.6 ug.306.33%
Pantothenic acid0.274 mg.5.48%
Pyridoxine0.18 mg.7.5%
Folate, food118 ug.29.5%
Folate (total)118 ug.29.5%
Folate, DFE118 ug.29.5%
Riboflavin0.072 mg.6.55%
Thiamin0.045 mg.4.09%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin8.44 ug.
Caroten, beta4.58 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid41 mg
Estearic Acid7 mg
Miristic Acid2 mg
Caprilic Acid1 mg
Lauric Acid1 mg
Capric Acid1 mg
Total Saturated53 mg
MonounsaturatedPalmitoleic acid11 mg
Oleic acid4 mg
Total monounsaturated15 mg
Polyunsaturated18:3 fatty acid64 mg
18:2 fatty acid28 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated91 mg