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Frozen Cooked boiled drained Salted

Turnips, frozen, cooked, boiled, drained, with salt

Macronutrients
NameAmount% DRI
Energy21 kcal0 %
Proteins1.5 gr.3.3 %
Water93.6 gr.0 %
Carbohydrates3.8 gr.--
Sugars1.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.51.9
Fibre85.3
Energy Distribution89.2
Energy DRI0.90.8
Protein Quality67.7
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI1.6
Aminoacids
NameAmount
Isoleucine62 mg.
Lysine61 mg.
Leucine57 mg.
Valine51 mg.
Threonine42 mg.
Phenylananine30 mg.
Methionine19 mg.
Tryptophan15 mg.
Glutamate221 mg.
Aspartate108 mg.
Alanine59 mg.
Serine49 mg.
Proline45 mg.
Glycine42 mg.
Arginine41 mg.
Histidine24 mg.
Tyrosine23 mg.
Cysteine9 mg.
Minerals
NameAmount% DRI
Sodium272 mg.13.6%
Potassium182 mg.3.87%
Calcium32 mg.2.13%
Phosphorus26 mg.2.08%
Magnesium14 mg.2.8%
Iron0.98 mg.3.27%
Zinc0.2 mg.0.8%
Manganese0.1 mg.2%
Copper0.063 mg.1.58%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)8.7 mg.1.58%
Ascorbic acid3.9 mg.2.6%
Niacin0.56 mg.4%
Pantothenic acid0.141 mg.2.82%
Pyridoxine0.067 mg.2.79%
Thiamin0.035 mg.3.18%
Riboflavin0.028 mg.2.55%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone0.1 ug.0.08%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid23 mg
Estearic Acid2 mg
Total Saturated25 mg
MonounsaturatedOleic acid13 mg
Palmitoleic acid1 mg
Total monounsaturated15 mg
Polyunsaturated18:3 fatty acid94 mg
18:2 fatty acid28 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.125 gr